Emotional Fitness Training, Inc
MORE FEELING CLUES

Hope you hanging in with this lengthy introduction to feeling clues. As noted previously, the earlier you notice a feeling has come calling the better.

Anger banging to get into your heart and head.

If you wait until anger gets door pounding mad, you are in danger of being bossed and doing something you regret.

This is the last of the feeling clues post.  This one deals with those that can be used to take some preventative action also.

FEELI…

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COURSE ANNOUNCMENT

Take a break.  I am.  Course will start again on Monday, October 21. Apologies.  How does this make you feel?

List of feelings

As always thank you for all you do including liking, commenting, or sharing.

Katherine

LINKS OF INTEREST POST INSPIRATION: not the daily Prompt

An over loaded…

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SESSION FIVE: HOW PEOPLE AS FEELING CLUES

SESSION FIVE: HOW PEOPLE AS FEELING CLUES

The more we understand about feeling clues, the more we can spot when a feeling first visits. That is when it is easiest to stay in control.

List of feelings

This session is about people as feeling clues.  Who joins with a mad, bad, or sad feeling to urge  you to do what the feeling wants?

"Mother is only critical to make me more perfect."

IMAGE BY: http://www.cartoonstock.com

Go back to the last session and think again about your self-talk voices.  Which ones…

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SESSION FOUR: MORE ABOUT BECOMING A FEELING DETECTIVE

You have been learning mostly about bodily feeling clues. Time to learn about the next most important feelings clue – your self-talk.

C'mom on inner peace, I don't have all day.

Her mouth suggests serenity has not yet arrived.  How? The corners are turned down. Her self-talk is the bigger clue, however.

Take this thought to heart: Guessing is all one can do when it comes to knowing another person’s feelings. Feeling awareness is…

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SESSION THREE: MORE ABOUT BECOMING A FEELING DETECTIVE

SESSION THREE: MORE ABOUT BECOMING A FEELING DETECTIVE

Do you know when tension starts visiting you? How about anger?  Fear? Your body knows, the more you listen to your body, the more you control feelings.

101 body scan

First visit to the 101 course? Go here to start at the beginning.

HOW TO PRACTICE  ANY EMOTIONAL FITNESS EXERCISE

Proper practice requires full awareness.Full awareness is achieved by taking a Calming Breath, breathing normally while focusing on…

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How To Become a Feeling Detective - Free Emotional Fitness 101 Course

Many feelings  hide, strengthen quietly,  then jump out of hiding to take over.   and start bossing you.  The sooner you know a feeling is visiting, the better.

.   Life cycle of a feeling

First visit to the 101 course, go here to start at the beginning

WHY FEELING AWARENESS MATTERS.  Neurobiologists say the Life Cycle of a Feeling lasts less than a minute;  “Not true” you are probably saying to yourself, “I can be…

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How To Get More Emotionally Fit - An Online Course

How To Get More Emotionally Fit – An Online Course

Anger, shame, guilt, fear, desire, pain, sadness, jealousy, or lust bossing you?  Take this EFTI course and better boss the feelings trying to boss you.

EQ instagrom intro to efti Emotional Fitness tRAINING’s 101 Course

I am offering this course  on my blog and Emotional Fitness Facebook Page. The course puts you in charge of the feelings that boss you and create problems.  Being in  charge of your feelings keeps you on…

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How To Forgive Others and Yourself - Five tips

How To Forgive Others and Yourself – Five tips

As a Jew this is the time of year to examine your behavior, seek forgiveness when you have failed go follow the right path, forgive others, and move forward.

Forgiveness quote

Emotional fitness thoughts

A guilty conscience is the first line of punishment. Forgiving others begins with realizing your need for forgiveness and examining your guilty conscience.  Why? Doing so connects you to what Judaism calls your…

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How To Settle For Good Enough - Five Tips

How To Settle For Good Enough – Five Tips

Today’s WordPress Challenge was to write for ten minutes and then stop and publish. You could edit, but  I have chosen not to edit. Why? Read on.

3 =2 =7 Dunce

That’s me, I cannot do math. But this post is about  disgryphia, a writting disoprder I also have. And how I still managed to publish two in print books and 20 ebooks. Dysgraphia taught my a number of things.  Those things? Living with imperfection is…

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How and When to Lie - Five Tips

How and When to Lie – Five Tips

Honesty is both the bedrock and the lava of all relationships. Honesty either burns you or keeps your relationship rock solid.  You need to know when to lie.

I lied so get over it. Emotional Fitness Thoughts

Leadership gurus starting with  parents, teachers, preachers, bosses, coaches, and ending with politicians caught up in the happiness craze believe when the truth might hurt, lies are better. Not my idea of…

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